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Gain strength ,flexiblity & balance in consistent practice of 21 days .
Everyday new yoga flow-21 recorded video practice Pranayama-Easy ,level-1,level-2 & level-3 (Guided practice - Doit yourself )
Instructor: VARSHA SHAHLanguage: English & Hindi
Description:
This 21-Day Yoga Abhyas course is designed for beginners to establish a strong foundation in their yoga journey. Through daily practice, students will learn basic yoga poses, pranayama , to promote physical, mental, and emotional well-being.
Key Highlights:
What you will learn:
Learn live with top educators, chat with teachers and other attendees, and get your doubts cleared.
Our curriculum is designed by experts to make sure you get the best learning experience.
Interact and network with like-minded folks from various backgrounds in exclusive chat groups.
Stuck on something? Discuss it with your peers and the instructors in the inbuilt chat groups.
With the quizzes and live tests practice what you learned, and track your class performance.
Flaunt your skills with course certificates. You can showcase the certificates on LinkedIn with a click.
Launch your Graphy
