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Through this course, we exactly practice Day-1 to day -28/29(women every phase is important)yogasans,pranayama, focus on your regular &simple diet that can help relieve periods cramps by increasing blood flow to the pelvic area,streching & loosening muscles, and promoting relaxation.
After 30 days of practice u will feel abundunt health even in your menstrual phase .Start your practice by today .
If you feel like you have got off track, lost confidence in your body, and have no idea where to start, this program is 100% for you.
You don't need any special equipment to follow this video course. I recommend repeating this program as often as you like until you feel comfortable moving on to more advanced forms of training.
Key Highlights (what exactly practice during each phase):
1. Menstrual Phase (Days 1-5):This is when your period starts. Energy is at its lowest.
Recommended:
Avoid:High-intensity cardio or heavy aerobic sessions
Why: The body is in a natural state of release.Honour rest and recovery.
2. Follicular Phase (Days 6-12)
Estrogen starts rising; energy improves.
Recommended:
Why: The body is rebuilding strength and is more resilient to movement.
3. Ovulation Phase (Day 13-17approx.):
Peak energy and strength, great for performance.
Recommended:
• Intense cardio, power yoga, and HIlT-style aerobics
Why: Hormones support strength, stamina, and mood. Ideal time to push limits.
4. Luteal Phase (Days 18-28):
Hormones dip again before the next period.
Recommended:
Why: You may feel bloated, tired, or emotionally sensitive. Movement should support and not drain you.
FINAL NOTE:Each woman is unique-listen to your body.Menstrual health is not a limitation, but a rhythm that helps you train smarter, not harder.
Any doubts or query we will arrange personal meeting .
I'will see you inside .
Instructor: VARSHA SHAHLanguage: English & Hindi
Learn live with top educators, chat with teachers and other attendees, and get your doubts cleared.
Our curriculum is designed by experts to make sure you get the best learning experience.
Interact and network with like-minded folks from various backgrounds in exclusive chat groups.
Stuck on something? Discuss it with your peers and the instructors in the inbuilt chat groups.
With the quizzes and live tests practice what you learned, and track your class performance.
Flaunt your skills with course certificates. You can showcase the certificates on LinkedIn with a click.
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